Speed run of Metroid Prime's Frigate escape done on August 25 2004. Available in 3 versions: low quality, normal quality, and 60fps high quality.
The point of this run was just to get over 4:30, to confirm that it was indeed possible. This is still far from perfect, however. The parasite dash in particular was pretty horrible, as well as some small mistakes that added up over time. But as this run still broke 4:30, it was good enough for me.